making the most of an extra hour
six minutes at a time
making the most of an extra hour
six minutes at a time
six minutes of sleep
six minutes of restorative
yoga
six minutes of matcha
green tea
six minutes of acoustic
guitar
six minutes of silence
six minutes of standing
in the Sun
six minutes of walking
meditation
six minutes of squat
and lunge
six minutes of weights
six minutes of sauna
and plunge
how do you
make the most
of an hour
every Sunday-ish
🗣️ happy birthday Lucky.
If ever I am gifted a free hour, silent, undisturbed, alone, I will let you know Darren... 🙏🏼
Create a beautiful thought, like a beacon on a hill.