here i lay — on a bed — of blue silence

[Lorraine Evanoff]

I hope you can solve your insomnia. That's the worst. Beautiful artwork. Did you paint that?

[Leigh]

I feel you - and so many others.

Thank you for your vulnerability and trust.

Here is a recent article (written for Psychology Today) that I offer humbly: https://www.psychologytoday.com/us/blog/the-stories-we-tell/202308/how-you-can-tame-a-raging-fight-or-flight-response

[Chloe Hope]

Feeling you, Darren

Joining you in your breath

Desperately trying to regulate, also, with mixed results

Sending love in your direction across the Atlantic 💜

[Susie Mawhinney]

Breathe in

breath out

Repeat...

While I send you calm from my hill across the ether ... 💚🍃