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The Anti Degenerate's avatar

A vibe. Perfectly summarised.

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Leigh's avatar

Dopamine peaks hit back with alternating lows and cravings...so, if you are going to quit one source of dopamine up-regulation (e.g. social media), it may help to plan for another way to get that hit. Meditation, sex, creative engagement, and listening to music are alternatives. Also there is a an effect called "hormesis" where you up-regulate dopamine through modest distress (the body responds by up-regulation of dopamine and endorphins) such as cold showers and exercise.

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