Dopamine peaks hit back with alternating lows and cravings...so, if you are going to quit one source of dopamine up-regulation (e.g. social media), it may help to plan for another way to get that hit. Meditation, sex, creative engagement, and listening to music are alternatives. Also there is a an effect called "hormesis" where you up-regulate dopamine through modest distress (the body responds by up-regulation of dopamine and endorphins) such as cold showers and exercise.
A vibe. Perfectly summarised.
thanks for vibin', TAD 🙏🏼
please feel free to share it...
Dopamine peaks hit back with alternating lows and cravings...so, if you are going to quit one source of dopamine up-regulation (e.g. social media), it may help to plan for another way to get that hit. Meditation, sex, creative engagement, and listening to music are alternatives. Also there is a an effect called "hormesis" where you up-regulate dopamine through modest distress (the body responds by up-regulation of dopamine and endorphins) such as cold showers and exercise.
thanks doctor Leigh... your words are wise & always welcome 🙏🏼
Thanks - great stuff! Your understanding and insight simplifies the complex
thanks swami D 🙏🏼